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What Our Members Say About Us


Not only has my anxiety improved greatly, but my self esteem and confidence in body and mind has improved. I even wore crop tops over the summer, something I had never done in my life! I have never felt better in myself than I do now! I don't think this would have been possible without Jo's guidance and support.


I am nearly 40 but feel fitter now then I did in my 20's. My energy levels have increased and I have lost a dress size. Jo is an amazing teacher and has encouraged me to do things I thought I could never do.


After a break to have my little one, my confidence and ability took a bit of a knock. After switching to train with Jo, I have improved more than I could have hoped. It's not just my physical fitness that's coming back but also my confidence. Jo is so supportive and will push you. Thank you!