The four week transformational programme that gives you the tools to feel healthier, fitter and more confident!

Welcome to Jo Greer Fitness.

I’m Jo and I have designed a simple and easy to follow program for women like myself, who want to live life to the full, feel healthy and confident – but have very little spare time! We will work out together with short and intense interval training sessions and I will guide you through meal prep, planning, and super quick and tasty cooking. – Jo Greer

I believe that health and fitness is much more than just how far you can run and how many press ups you  can do. As well as your physical strength and endurance, your emotional and spiritual health and well-being are crucial. I believe that taking part in physical activity, living a healthy lifestyle and nourishing your body with delicious whole foods, are the keys to overall health and happiness.

Everybody wants health, energy, vitality and happiness. Happiness is inside of all of us and health can be had by all of us, sometimes you just need someone to bring it out of you, And that’s you! With help from me! With persistence, motivation and a good support network, you can and will get the body of your dreams and the energy and confidence to keep it that way. This programme will give you lots of meal and snack ideas along with fun, innovative and energising workouts that I will do with you!

I want this programme to give you the tools to continue a healthy lifestyle without me.

This is not a diet.

This is not a short term quick fix.

This is about changing your eating habits and learning to love and enjoy your food and your exercise forever!

This is a lifestyle transformation.

I’m passionate about food and exercise and I want to share my knowledge with you so that by the end of the 4 weeks you are feeling wonderful, full of energy and loving your body.

Become a member for exclusive fitness and well-being videos, recipes and more!


Get access to workouts and fitness videos, specifically designed for women! A series of five workouts will have you up to core fitness in no time.



With over 40 healthy food recipes for breakfast, lunch, dinner and snacks, you'll have no shortage of yummy meals to create which boost your health and well-being.



If you are having any issues or need any health and fitness advice, I am only a message away when you become a member!


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What Our Members Say About Us


Not only has my anxiety improved greatly, but my self esteem and confidence in body and mind has improved. I even wore crop tops over the summer, something I had never done in my life! I have never felt better in myself than I do now! I don't think this would have been possible without Jo's guidance and support.


I am nearly 40 but feel fitter now then I did in my 20's. My energy levels have increased and I have lost a dress size. Jo is an amazing teacher and has encouraged me to do things I thought I could never do.


After a break to have my little one, my confidence and ability took a bit of a knock. After switching to train with Jo, I have improved more than I could have hoped. It's not just my physical fitness that's coming back but also my confidence. Jo is so supportive and will push you. Thank you!